CrossFit PPG – CrossFitWarm Up (No Measure)500m Row + 3 rounds of: 8 Wall Ball (20/14) 8 Push Ups 8 Jumping Pull UpsPush Jerk (1-1-1-1)Take 20 minutes to build to today’s heavy JerkMetcon (Time)In teams of two, with partners alternating complete rounds, complete...
CrossFit PPG – CrossFitTeams of 4 will work to complete the following:Metcon (AMRAP – Reps)Partner A – Max KBS (53/35) Partner B – Max AbMat Sit-ups Partner C – Max Air Squats Partner D – Max Pull-ups Each partner in the team works...
CrossFit PPG – CrossFitSmash & Floss (No Measure)Spend 15 minutes with bands, rollers, lax balls, and other items working on mobility / recovery.Deadlift (7-5-3-1)Spend 20 minutes finding today’s 1RM. *focus on hips/shoulders rising in unisonGriff...
CrossFit PPG – CrossFitAthletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Morrison (Time)50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army Specialist Scott...
CrossFit PPG – CrossFit”Greater love hath no man than he lay down his life for his brother”.Back & Hamstring (No Measure)Run 400 meters 15 toe touches 15 leg swings each leg 15 butt kick holds 2 Rounds 10 Jumping pull-ups 10 hip extensions 10...
