CrossFit PPG – CrossFitCrossfit Warmup (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-upsMetcon (Time)2015 Games Mashup In teams of 2, complete the following with one partner working at...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)20:00 gymnastic work (hspu and kipping pullup work)Pick any gymnastics movements and spend 20:00 working on it.300 (Time)Pullups – 25 reps Barbell Deadlift with 135/95 – 50 reps Pushups – 50...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Hang Power Clean & Jerk (find todays max of 3HPC and one jerk)Metcon (AMRAP – Rounds and Reps)In 12 minutes, complete as many ladders as possible from 1 to 5 reps of Hang Power Clean, with...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Bench Press (5×3)Metcon (Time)10,9,8,7,6,5,4,3,2,1 deadlift 225/155 kb swing 53/35 run 200m
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Split Jerk (15:00 build top a heavy one rep)Metcon (AMRAP – Rounds and Reps)7:00 AMRAP 7 toe2bars 14 wallballs 20/14
