CrossFit PPG – CrossFit1: Leg and Knee Hug (No Measure)200 Meter Run 10 meter knee hugs 10 Push ups 10 meter toy soldier 10 situps 10 meter butt kick holds 10 jumping pull-ups 200 Meter Run2: Front SquatEvery 3 minutes for 15 minutes complete: 5 @ 60% 1rm 4...
CrossFit PPG – CrossFit1: Back & Hamstring (No Measure)Run 400 meters 15 toe touches 15 leg swings each leg 15 butt kick holds 2 Rounds 10 Jumping pull-ups 10 hip extensions 10 air squats2: Power Clean (1.1.1)Every three minutes for 15 minutes or 5 sets of...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: GymnasticsEvery 2 minutes, for 18 minutes (3 sets of each): Station 1 – Alternating Pistols x 20 reps (or pistol progressions x 4-6 reps each leg) Station 2 – Bar rows 20×2 15-20 reps Station 3 –...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Deadlift2: Metcon (5 Rounds for weight)Deadlift x 3 reps @ 20X0 * Set 1 – 50% of possible 3-RM x 5 reps * Set 2 – 75% of possible 3-RM x 3 reps * Set 3 – 85% of possible 3-RM x 2 reps * Set 4...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Metcon (AMRAP – Rounds)5 minute handstand hold.In as few attempts as possible, accumulate a total of five minutes of handstand hold. If you’re unable to handstand hold, work on handstand...
