CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Deadlift (5×2 working up to 95% of one rep max)Metcon (Time)In teams of two, with one person working at a time, complete: 100 deadlifts (225/155 lbs) 800 Meter Run (400 Meters each) 50 Front Squats...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Squat Clean (10×2, working on form, or heavy 2)Metcon (Time)3 RFT 10 ground to overhead 135/95 20 pullups 40 double unders run 400m rest 3:00
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Bench Press (10,8,6,4,2 )Metcon (AMRAP – Rounds and Reps)8:00 AMRAP 10 burpees 10 box jumpsMetcon (No Measure)”Sally” with pushups, hold at 6″ when sally goes up, you push up, sally goes...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (5 Rounds for reps)Every 8:00 for 40:00 run 800m 21 KB swings 53/35 10 Pullups write in your time instead of reps each round. the time it took you to complete each round.
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Overhead Squat (10×2 working on form or as heavy 2 as possible)Metcon (Time)50 overhead squats 115/85 every time you drop the bar from overhead do: 1:00 plank hold 50 wallballs...
