CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Snatch (spend 20:00 heavy 1 rep, or skill work)Metcon (Time)10,9,8,7,6,5,4,3,2,1 Snatch 135/95 toe2bars
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Metcon (AMRAP – Rounds and Reps)Workout of the Day In teams of two, alternate tasks to complete as many rounds and reps as possible in 24 minutes of: 10 Dumbbell Ground to Overhead 10 Chest to Bar...
CrossFit PPG – CrossFit1: Legend of Bowling (5 Rounds for calories)Bowling: 5 rounds.2: 20:00 gymnastic workPick any gymnastics movements and spend 20:00 working on it.3: 400m Run (Time)Max Effort 400m Run4: Baseline Test (Time)500m Row 40 squats 30 situps 20...
CrossFit PPG – CrossFit1: PPG Warmup1 (No Measure)High knees Butt kickers Toy soliders PVC Pass-overs 2 Rounds 15 Jumping jacks 15 Squats 15 Sit-ups 15 Push-ups2: Split JerkE3MOM for 15 minutes two split jerks. Work to a hard two. Suggested starting weight...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)Talk with your coach about sore, tight, pissed off places you’re dealing with after the ice bath. Work it out.2: Metcon (AMRAP – Rounds and Reps)Death by kettlebell swings. 53/35. Rx+ 70/53EMOM...
