CrossFit PPG – CrossFitCoach Led Warmup (No Measure)The Ice Bath (Time)Partner WOD. Split each workout up as you’d like. Each partner does not have to do the same amount of reps. 50 minute time cap. King Kong 3 Rounds 1 Deadlift 455/325 scale to 90% 1RM 2...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Turkish Get Up (form work, experience the differences in Bar,DB,KB)5k Row (Time)Max Effort 5k Row
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Legend of Bowling (5 Rounds for calories)Bowling: 5 rounds.Deadlift (5×5)Metcon (4 Rounds for time)every 5:00 for 4 rounds complete run 400m 20 KB swings 53/35 your score is the time it takes you to...
CrossFit PPG – CrossFitUltimate frisbee (No Measure)15:00 ultimate frisbee for classes of 6 or more in the back parking lot. coach led warmup otherwise.Bench Press (find todays 3 rep max)Metcon (AMRAP – Reps)Tabata :40 on, :20 off rotate to complete 4...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)20:00 gymnastic workPick any gymnastics movements and spend 20:00 working on it.Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#Row Sprint Pyramid (5 Rounds for time)Row 100, 200, 300, 400 & 500 meter...
