CrossFit PPG – CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th,...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Back Squat (5×5 75% 1rm)Randy (Time)For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)2 mile run (Time)Metcon (Time)in any order complete the following: 50 back extensions 50 wallballs 50 45/35# dumbbell snatches 50 slamballs 40/20 50 deadlifts 185/115 break it up however you chose just complete...
CrossFit PPG – CrossFitCrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-upsSquat Clean (25:00 to work up to 1RM )Go heavy or go light....
CrossFit PPG – CrossFitThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups DipsSplit Jerk ( 20:00 to builid to 1RM)Take this time to go heavy or go light. Focus on...
