CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Bench Press (10,8,6,4,2 2 negatives 110%)Metcon (Time)3rft 25 box jumps 24/20 15 KB swings 53/35 5 snatches 135/95 run 200m
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)5-15-1985 30 RFT Partner WOD 5 ground to overhead 135/95 15 wallballs 20/14 Complete a 1985m run any time, any way you want to break it up. count the distance you both run, so if you both run...
CrossFit PPG – CrossFit1: Leg and Knee Hug (No Measure)200 Meter Run 10 meter knee hugs 10 Push ups 10 meter toy soldier 10 situps 10 meter butt kick holds 10 jumping pull-ups 200 Meter Run2: Metcon (8 Rounds for time)40 meter sprint progressions EMOM Run at...
CrossFit PPG – CrossFit1: Row 1000 meters Easy (No Measure)Nice and easy 1000 meter row2: Roxanne (No Measure)Run 200 meters 10 toe touches 10 Butt kick holds each leg 10 Squats 10 PVC Pass Over Time to “Roxanne”3: Metcon (3 Rounds for reps)Three...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)Emphasis on shoulders2: Metcon (AMRAP – Rounds)Muscle up progression. EMOM for 14 minutes: 1 1 2 2 2 3 4 4 3 2 2 2 1 1If you cannot complete the round in the minute, move on to the next round. Record...
