CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Bench Press (5×10)Metcon (AMRAP – Reps)tabata :40 on :20 off bench press 75/55 GHD situps slam balls 40/30 KB swings switch exercises each time to complete 4 rounds of...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Clean (5×5 squat cleans)Metcon (Time)3rft 25 wallballs 20/14 15 boxjumps 24/20 5 powercleans 135/95 rest 2:00
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (10 Rounds for time)10×40 yard sprints out in the grass in front of gymDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsMetcon (AMRAP – Reps)tabata situps 8 rounds :20 on :10...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Front Squat (5 sets of 3 reps @ 85% of 1RM)Metcon (Time)5RFT 10 Front squat 135/95 5 Atomic sit ups 45/25 Run 200meters
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Metcon (Time)Partner deck of cards Spades: Wallballs 20/14 Clubs: Box jumps 24/20 Diamonds: KB swings 53/35 Hearts: Toes 2 bar Joker: 15 burpees, running partner must complete upon their arrival back to...
