CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups3: 20:00 gymnastic workPick any gymnastics movements and spend 20:00 working on it.
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Bench Press (Six sets)5 @ 55% 1RM 5 @ 65% 1RM 4 @75% 1RM 3 @ 80% 1RM 2 @ 85% 1RM 2 negative rep @ 105% 1RM3: Metcon (Time)3 Rounds 14 Alternating one arm KB snatch, seven each arm....
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Deadlift2: Metcon (5 Rounds for weight)E3MOM for 15 minutes (five rounds) Three deadlifts. Suggested percentage 80% 1RM.3: Metcon (AMRAP – Reps)At the end of the 15 minutes, no extra break after...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Death by Double Unders (AMRAP – Rounds and Reps)EMOM perform 5 double unders more than the previous minute. Start with five double unders. Continue until you cannot complete the reps in the...
CrossFit PPG – CrossFit ()Split Jerk (5×2)Metcon (Time)partner Wod: 100 toe to bars 80 power cleans 135/95 60 GHD 40 push press 135/95 20 HSPU 10 rope climbs
