CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Front Squat (5×5 working up to as heavy a 5 as you can get)Metcon (Time)50 front squats 135/95 anytime you drop the Bar you do penalty penalty: 20 toe2bars 20 kettlebell swings 53/35 run 200m with...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)50 wallballs 20/14 run 5 K (Turn around at Berkley Landing Stop Sign) 50 wallballs
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Bench Press (10,8,6,4,2)Metcon (AMRAP – Rounds)30:00 EMOM 1:00- 2 muscle ups 2:00- 3 HSPU 3:00- 4 Deadlifts 80% repeat through the 30 minutes scale as needed
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Snatch (20:00 form work)Isabel (Time)For Time: 30 Snatches, 135# / 95#1000m Row (Time)Max Effort 1000m Row
CrossFit PPG – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbers2: Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#3: Metcon (AMRAP – Rounds and...
