CrossFit PPG – CrossFit1: Crossfit Warmup (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups2: Metcon (No Measure)Take 10 minutes to work on your very worst CrossFit movement...
CrossFit PPG – CrossFit1: Bowling (No Measure)3 Rounds Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.2: Burgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3....
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)Get those shoulders warmed up2: Seated Strict PressStrict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a benchE2MOM for 12 minutes, 4 seated presses (6...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: Paused Front SquatOne second pause at the bottom. Work to a hard four rep. Suggested starting weight is 65% 1RM.3: Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups4: Plank2 Rounds Plank...
Main – CrossFitCoach Led Warmup (No Measure)Deadlift (Five sets of: Deadlift x 6 reps Rest 2-3 minutes)Christine (Time)3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″
