Main – CrossFitCoach Led Warmup (No Measure)Metcon (Time)for time: run 400m 50 deadlifts 185/115 run 400m 25 powercleans 185/115 run 400m 13 pushpress 185/115 run 400m
Main – CrossFitCoach Led Warmup (No Measure)Metcon (5 Rounds for weight)Every 2 minutes, for 10 minutes (5 sets): 20 Walking Lunges as heavy as you can front rack or back rackBench Press (Every 3 minutes, for 15 minutes (5 sets):4-6 reps)Metcon (Time)10 rounds...
Main – CrossFitCoach Led Warmup (No Measure)Metcon (Time)In teams of three, perform three rounds each for time of: Row 800 Meters Run 400 Meters 20 Toes to Bar Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the...
Main – CrossFitCoach Led Warmup (No Measure)Metcon (10 Rounds for weight)Every 2 minutes, for 20 minutes (10 sets): High Hang Snatch + Hang Snatch Build over the course of the 10 sets to something heavy for today.Metcon (Time)Three rounds for time of: 5 Bar...
Main – CrossFit1: Coach Led Warmup (No Measure)Extended warm up. Talk with you trainer about any soreness or trouble areas. Work on mobility. Take 20 minutes to get LOOSE! (cause you’re going to need to be)2: Team Fran Backhand (Time)21-15-9-15-21...
