Main – CrossFit1: Coach Led Warmup (No Measure)2: Metcon (3 Rounds for reps)3 Rounds (doing each station three times two min each time) 2 min roll to candle stick work. Practice both feet, pistol candle stick, one leg into pistol candle stick. Rest 1 min 2 min...
Main – CrossFit1: Coach Led Warmup (No Measure)2: Metcon (Time)For time: 700 meter row 60 wallballs 20/14 50 Toe to bar 40 Hand release push-ups 30 box jumps 24/20 20 Ring dips 10 HSPU 700 meter row Every three minutes stop and do 8...
Main – CrossFit1: Coach Led Warmup (No Measure)2: Metcon (AMRAP – Rounds)Death by power cleans. 135/95 One power clean. EMOM increase one rep until you cannot complete your reps in the minute.3: Metcon (Time)3 Rounds Run 300 meters Rest the time the...
Main – CrossFit1: Coach Led Warmup (No Measure)2: Bench PressMinute one bench press heavy four rep, minute two 10 dumbell rows each arm heavy ten rep, minute three rest.3: Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12...
Main – CrossFitCrossFit Games Open 15.5 (Time)For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# /...
