Main – CrossFitCrossFit PPG 2 leg day (No Measure)Row 500m 10m inchwarm 10m toy soldiers x2 10 pushups 10 situps 10 airsquatsMetcon (Time)Drews Going Away Wod 50 deadlifts 185/115 run 200m 40 power cleans 135/95 run 200m 30 shoulder to overhead 95/65 run 200m 20...
Main – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbersBack Squat (3×5)Metcon (2 Rounds for reps)Two sets of: Against a 5 minute running clock, complete: 500 Meter...
Main – CrossFitCrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-upsPush Press (5×2)Metcon (Time)In teams of two, alternate sets to...
Main – CrossFitLeg and Knee Hug (No Measure)200 Meter Run 10 meter knee hugs 10 Push ups 10 meter toy soldier 10 situps 10 meter butt kick holds 10 jumping pull-ups 200 Meter RunMetcon (3 Rounds for reps) Three sets, not for time, of: 30 Double-Unders Handstand...
Main – CrossFit1: CrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbers2: Shoulder Press3: Metcon (3 Rounds for reps)3 min AMRAP 8 box overs 24/20 12 sit-ups Rest 2 minutes 2 min...
