CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Overhead Squat (5-5-5)MetconC: CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps)Includes Masters up to 54 years old 0:00 – 3:00 2 Rounds of: 10 Overhead Squats, 95# / 65# 10...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a benchCustom MetconC: Metcon (2 Rounds for...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Hang Power Clean (5-5-5)Custom MetconC: Metcon (Time)Complete 3 rounds for time of: 15 Burpee Box Jump Overs (24/20 in) 15 Hang Power Cleans (115/80 lb) 30 Double...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps) In teams of 2, complete the 28 min AMRAP. Split full rounds of: 125m Row / 100m run(alt rounds) 10 KBS (53/35) 10 Box Jump Overs (24/20) 10 sit ups rx+ (30/24” BJO &...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
