Main – CrossFit1: Run/GHD (No Measure)400 meter run Knee hugs Butt kick holds 2 Rounds 10 GHD Sit-ups 10 Jumping jacks 10 Push-ups2: Shoulder Press5,4,3,2,1 5 @ 75% 1RM 4 @ 80% 3 @ 85% 2 @ 90% 1 @ 100% 1 @ 100+3: 400m Run (Time)Max Effort...
Main – CrossFit1: Run/GHD (No Measure)400 meter run Knee hugs Butt kick holds 2 Rounds 10 GHD Sit-ups 10 Jumping jacks 10 Push-ups2: Metcon (Weight)EMOM for 12 minutes 1 hang power clean 1 power clean 1 jerk Work to a tough weight. Start at approximatley 75%...
Main – CrossFit1: CrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-ups2: Front Squat5, 4, 3, 2, 1. 5 @ 75% 1RM 4 @ 80% 3 @ 85%...
Main – CrossFit ()Shoulder Press (5×5 80%)
Main – CrossFitCrossFit PPG 2 leg day (No Measure)Row 500m 10m inchwarm 10m toy soldiers x2 10 pushups 10 situps 10 airsquatsBench Press (5×5 80%)Snatch (5×3 )Metcon (AMRAP – Rounds and Reps)“Five-Minute Capacity Test” Complete as many rounds...
