Main – CrossFit1: Back & Hamstring (No Measure)Run 400 meters 15 toe touches 15 leg swings each leg 15 butt kick holds 2 Rounds 10 Jumping pull-ups 10 hip extensions 10 air squats2: Deadlift3: Metcon (Time)In teams of two, alternate rounds and complete 7...
Main – CrossFit1: Jumping warm up (No Measure)25 Jumping jacks High knees Butt kickers Karaoke 3 min jump rope practice2: Push Press3: Metcon (Time)For time: Wall Ball Shots x 10 reps Ring Dip x 1 rep Wall Ball Shots x 9 reps Ring Dips x 2 reps Wall Ball Shots x...
Main – CrossFit1: Bowling (No Measure)3 Rounds Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.2: bulgarian split squats3: Metcon (Time)Five rounds for time of: Barbell Man Maker* x 5 reps 95/65 Toes to Bar x 10...
Main – CrossFitBack Squat
Main – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbersSnatch (5×1.1.1)Metcon (Time)Four rounds for time of: 115/75 lb. Hang Power Snatch x 10 reps 24″/20″ Box...
