3/20

Skill Deadlifts Emom 5 min 3 reps @75% Wod Run 400m 50 deadlifts 135/95 Run 400m 25 cleans 135/95 Run 400m 15 burpees Run 400m

3/19

Workout of the Day Every 6 minutes, for 30 minutes (5 sets), complete the following as quickly as possible: Row 300 Meters 50 Double-Unders 15 Toes to Bar Note times for each of the five sets individually.

3/18

Skill Five sets of: Shoulder Press x 2-4 reps @ 21X1 Rest 90 seconds Weighted Pull-Ups x 2 reps @ 21X0 Rest 90 seconds Wod Complete rounds of 21, 15 and 9 reps for time of: 115/75 lb Shoulder to Overhead Pull-Ups (take the push press from the ground, not a...

3/17

Skill Three sets of: Walking Lunges with DBs x 20 steps @ 1010 (use the heaviest DBs you can handle while following the tempo prescription) Rest 60 seconds Side Plank Hold x 30-45 seconds each side Rest 60 seconds WOD For time: 400 Meter Run 30 Front Squats (Heavy) 30...