3/6

Skill Four sets of: Strict Weighted Pull-Ups x 2-3 reps Rest 90 seconds Front Squat + Jerk Rest 90 seconds Wod Complete as many rounds as possible in 5 minutes of: 10 Pull-Ups 10 Alternating Pistols (or 10 Goblet Squats) Rest exactly 5 minutes, and then, Complete as...

3/4

Skill Max snatch Wod 8 rounds 5 burpee box jump overs 10 kb snatches 35/20 15 Deadlift 185/115 Work for 3:00 rest for 2:00 until wod is over

3/3

Skill 5×3 Front squats Wod “Helen” 3 rounds 21 kb swings 53/35 12 pullups Run 400m

2/21

Wod Partner wod 50-40-30-20-10 Deadlift 135/95 Wall balls 20/14 Toe to bar

2/20

Skill Turkish get – ups Wod Buy in 15 atomic sit ups 45/25 50 Thrusters 95/65 Cash out 15 ghd Situps Emom 3 burpees