CrossFit PPG – CrossFit
Happy Cinco de Mayo!!!
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (Time)
Complete 5 rounds for time of;
200M Taquito Trot
20 Kiko’s Swings (KB/DB)
20 Overhead Salsa Squats
20 Spicy Habenro Situps
20 Dos Equis Double Unders / Jump Overs
To Join, click this link on your computer or cell phone:
https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09
Meeting ID: 459 102 9537
Password: 4505
Or, one tap mobile
+19292056099,,4591029537# US
+13126266799,,4591029537# US
Or, Dial in numbers
+1 929 205 6099
+1 312 626 6799
+1 669 900 6833
Custom Metcon
C: Metcon (No Measure)
For time;
Unbroken chips and salsa