CrossFit PPG – CrossFit
Warm-up
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of two, alternating movements, complete as many rounds and reps as possible in 18 minutes of:
2 Wall Walks
10 Cal Ski
8 Deadlifts + 8 Hang Power Cleans (75/55 lbs)
30 Double Unders
150 M Run