CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift you need to work on…you have 20 minutes to master the technique
Make-Up Day
C: Make Up Session (No Measure)
If you choose, please take this opportunity to make up a workout / lift that you missed in the recent past. This will be contingent on the coach’s ability to run the clock against the class, equipment availability, and space for regularly scheduled class.
Custom Metcon
D: Metcon (2 Rounds for reps)
In teams of 2, complete the following for reps;
Complete as many rounds and reps as possible, alternating full rounds, in 7 minutes of:
5 Toes To Bar
5 Hang Power Cleans (115/80 lbs)
5 Burpees Over the Barbell
Rest 3 minutes, and when the running clock reaches 10:00…
Complete as many rounds and reps as possible, alternating full rounds, in 7 minutes of:
7 Deadlifts (115/80 lbs)
7 Pull Ups
7 Hand Release Pushups