CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Custom Metcon
C: Metcon (Time)
In teams of 2, complete the following for time:
20 Sandbag Cleans Over the Shoulder
4 Wall Walks
40 Hang Power Snatch (75/55 lb)
4 Wall Walks
80 KB Swings (53/35 lbs)
4 Wall Walks
40 Hang Power Snatch (75/55 lb)
4 Wall Walks
20 Sandbag Cleans Over the Shoulder
* Split reps evenly
Make-Up Day
D: Make Up Session (No Measure)
If you choose, please take this opportunity to make up a workout / lift that you missed in the recent past. This will be contingent on the coach’s ability to run the clock against the class, equipment availability, and space for regularly scheduled class.