CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: “Pick your Poison”
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Custom Metcon
C: Metcon (3 Rounds for reps)
In teams of 2, alternating full rounds, complete the following for reps;
i. As many rounds and reps in 6 minutes of;
10 calorie row
7 pull ups
**Rest 2 Minutes**
ii. As many rounds and reps in 6 minutes of;
20 Double Unders
7 Wall Balls (20/14 lbs)
**Rest 2 Minutes**
iii. As many rounds and reps in 6 minutes of;
30 Flutter Kicks (2-Count)
7 KB Swings (53/35 lbs)