CrossFit PPG – CrossFit
Warm-up
A: Warm-up (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: “Pick your Poison”
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Custom Metcon
C: Metcon (Time)
In teams of 2, alternating full rounds complete a total of 10 rounds for time of;
6 T2B
12 Hang Clean And Jerk (95/65)
24 Double Unders
*after the completion of the fifth round partners must complete 30 synchronized Plate Ground to Overhead (45/35 lbs)