CrossFit PPG – CrossFit

Warm-up

A: Athletes Choice (No Measure)

10 Minutes

Weightlifting

B: “Pick your Poison” (1-1-1)

Choose a lift you need to work on…you have 20 minutes to master the technique

Make-Up Day

C: Make Up Session (No Measure)

If you choose, please take this opportunity to make up a workout / lift that you missed in the recent past. This will be contingent on the coach’s ability to run the clock against the class, equipment availability, and space for regularly scheduled class.

Custom Metcon

D: Metcon (AMRAP – Rounds and Reps)

In team of 2, alternating full rounds, complete as many rounds and reps as possible in 14 minutes of:

12/10 Calorie Assault Bike

10 Shoulder to Overhead (55% of BW)

8 Burpee Double Jump Over Bar*

*See video

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