CrossFit PPG – CrossFit


A: Athletes Choice (No Measure)

10 Minutes


B: “Pick your Poison”

Choose a lift you need to work on…you have 20 minutes to master the technique

Make-Up Day

C: Make Up Session (No Measure)

If you choose, please take this opportunity to make up a workout / lift that you missed in the recent past. This will be contingent on the coach’s ability to run the clock against the class, equipment availability, and space for regularly scheduled class.

Custom Metcon

D: Metcon (2 Rounds for reps)

In teams of two alternating movements, complete as many rounds and reps as possible in 7 minutes of;

150m Run

10 Shoulder Press (75/55 lbs)

5 Atomic Situps (45/35 lbs)

*** REST 2 Minutes ***

Alternating full rounds, complete as many rounds and reps in 7 minutes of;

10 Calorie Row

8 Pull Ups / Chest to Bar Pullups

6 Overhead Walking Lunge (45/35 lbs)