CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: “Pick your Poison”
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Custom Metcon
C: Metcon (AMRAP – Reps)
In teams of 2, alternating movements, complete as many rounds and reps as possible in 15 minutes of:
15 Calorie Row / 15 Calorie Ski
8 Alternating DB Snatch + 8 Pull Ups
12 Deadlifts* + 12 Floor Wipers*
~ weight on barbells will be 115/80 lbs
~ Athletes will alternate row and ski…if athlete A rows first, Athlete A will ski on his/her next round and so on.