CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 14 minutes of;
7 Calorie row
7 Toes To Bar
7 Single DB Alternating Hang Clean & Jerk (50/35 lb)
*At the completion every 2 rounds, each teammate will complete 1 rope climb before continuing the amrap