CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Gymnastics
B: 20:00 gymnastic work
Pick any gymnastics movements and spend 20:00 working on it.
Make-Up Day
C: Make Up Session (No Measure)
If you choose, please take this opportunity to make up a workout / lift that you missed in the recent past. This will be contingent on the coach’s ability to run the clock against the class, equipment availability, and space for regularly scheduled class.
Custom Metcon
D: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating full rounds, complete as many rounds and reps in 14 minutes of:
150 M Run
10 Single DB Box Step Overs (50/35 lbs & 24/20in)
8 Situps
4 Turkish Get Ups*
* *Choose a weight that will challenge you but suggested is 50/35 lbs