CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating movements, complete as many rounds and reps in 12 minutes of:
10 Calorie Ski + 4 Burpee Pull Ups
16 Hang Power Cleans (75/55 lbs) + 8 Situps
8 Single DB Box Step Ups (24/20 & 50/35 lb) + 4 Hand Release Pushups