CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Custom Metcon
C: Metcon (2 Rounds for reps)
1. In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 8 minutes of;
12 KB Swings (53/35lbs)
6 Single DB Hang Clean & Jerk (50/35 lbs)
3 Burpee Box Jump Overs (24/20 in)
***REST 2 Minutes***
2. In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 8 minutes of;
12 AbMat Situps
8 Plate Ground to Overhead (45/35 lbs)
24 Double Unders