CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Custom Metcon
C: Metcon (Time)
In teams of 2, complete the following for time;
Row 1000M
Then alternating full rounds, complete 10 rounds total of;
8 Single DB Devil’s Press (50/35 lbs)
10 Box Jump Overs (24/20 in)
12 Abmat Situps with Plate (25/15 lbs)8
*Plate touches behind the head and in front of the feet.
Make-Up Day
D: Make Up Session (No Measure)
If you choose, please take this opportunity to make up a workout / lift that you missed in the recent past. This will be contingent on the coach’s ability to run the clock against the class, equipment availability, and space for regularly scheduled class.