CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: “Pick your Poison”
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Custom Metcon
C: Metcon (3 Rounds for reps)
In teams of 2, alternating full rounds, complete as many rounds and reps in 7 minutes (for each section) of;
8 Goblet Squats (50/35 lb DB)
8 Toes to Bar
Rest 2 minutes, and then…
8 Box Jump-Overs (24″/20″)
8 Alternating DB Hang Clean & Jerk
Rest 2 minutes, and then…
8 Single DB Devil’s Press
8 AbMat Situps