CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Custom Metcon
C: Metcon (3 Rounds for reps)
In teams of 2, alternating full rounds, complete the following for reps;
i. As many rounds and reps in 6 minutes of;
10 calorie row
7 Toes to Bar
**Rest 2 Minutes**
ii. As many rounds and reps in 6 minutes of;
10 Calorie Ski
7 Wall Balls (20/14 lbs)
**Rest 2 Minutes**
iii. As many rounds and reps in 6 minutes of;
10 Calorie AB
7 Single DB Snatch (50/35 lbs)