CrossFit PPG – CrossFit


A: Athletes Choice (No Measure)

10 Minutes


B: “Pick your Poison” (1-1-1)

Choose a lift you need to work on…you have 20 minutes to master the technique

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 12 minutes of;

7 Hang Power Cleans (95/65 lbs)

9 Hand Release Pushups

11 Air Squats

* After every 3 rounds, both partners will complete 2 Sandbag Cleans + 2 Sandbag Front Squats