CrossFit PPG – CrossFit
Warm Up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
“Pick your Poison” (1-1-1)
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 15 minutes of:
200M run
16 Flutter Kicks (2 count)
12 Box Jump Overs (24/20 in)
8 Alternating Single DB Hang Clean & Jerk (50\35 lbs)