CrossFit PPG – CrossFit

Warm Up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


“Pick your Poison” (1-1-1)

Choose a lift you need to work on…you have 20 minutes to master the technique

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 15 minutes of:

200M run

16 Flutter Kicks (2 count)

12 Box Jump Overs (24/20 in)

8 Alternating Single DB Hang Clean & Jerk (50\35 lbs)