CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: “Pick your Poison” (1-1-1)

Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 15 minutes of:

5 Burpee Box Jump Overs (24/20 in)

10 Calories Assault BIke

15 Abmat Situps

30′ Sand Bag Carry (Bear Hug)