CrossFit PPG – CrossFit


A: Athletes Choice (No Measure)

10 Minutes


B: “Pick your Poison” (1-1-1)

Choose a lift you need to work on…you have 20 minutes to master the technique

Make-Up Day

C: Make Up Session (No Measure)

If you choose, please take this opportunity to make up a workout / lift that you missed in the recent past. This will be contingent on the coach’s ability to run the clock against the class, equipment availability, and space for regularly scheduled class.

Custom Metcon

C: Metcon (Time)

In teams of 2, alternate full rounds to complete four rounds each of:

250/200M Row

12 KB Swings (53/35 lbs)

10 Russian Twists (53/35lbs)

8 Sand Bag Cleans over the shoulder