CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Custom Metcon
C: Metcon (2 Rounds for reps)
In teams of 2, alternating full rounds, complete the following for time:
I. Complete as many rounds and reps as possible in 7 minutes of;
5 Push Press (95/65 lbs)
7 KB Swings (53/35 lbs)
9 Wall Ball Shots (20/14 lbs)
*** REST 2 MINUTES ***
II. Complete as many rounds and reps as possible in 6 minutes of:
5 Single DB Devil’s Press (50/35)
7 Hang Power Snatch (95/65 lbs)
24 Double Unders