CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice – General & Dynamic (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of two, complete as many rounds and reps as possible in 18 minutes of;
60 Calorie Row
50 Sit Ups
40 Hand Release Push Ups
30 Cleans (115/80 lbs)
20 Pull Ups
10 Front Squats (115/80 lb)
5 Shuttle Runs each (25′ and 25′ back =1)