CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Custom Metcon
C: Metcon (Time)
In teams of two, partners alternate complete rounds to each complete the following for time;
10 Wall Ball Shots (20/14lbs)
10 KB Swings (53/35 lbs)
20 Double Unders
9 Wall Ball Shots (20/14lbs)
9 KB Swings
20 Double Unders
8 Wall Ball Shots (20/14lbs)
8 KB Swings
20 Double Unders
…continue this pattern to 1 on the Wall Balls and KB Swings while staying constant at 20 Double Unders for each cycle.