CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: 2 Push Jerks + 1 Split Jerk (Weight)
1-1-1
Custom Metcon
C: Metcon (2 Rounds for reps)
Complete as many round and reps in 6 Minutes of:
5 Push Jerks (135/95 lbs)
3 Toes to Bar
5 Hand Release Pushups
** REST 2 Minutes **
Complete as many round and reps in 6 Minutes of:
5 Hand Release Push Ups
3 Push Jerks
5 Bar Over Burpees
* Score is total reps for each segment