CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of two, complete as many rounds and reps as possible in 16 minutes of;
50 Calorie Ski
40 Med Ball Sit Ups
30 Hand Release Push Ups
20 Single DB Snatch (50/35 lbs)
10 Single DB Goblet Squats
5 Wall Walks
* Only 1 partner may work at a time