CrossFit PPG – CrossFit
Warm-up
A: Warm-up (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: “Pick your Poison”
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Custom Metcon
C: Metcon (Time)
In teams of 2, complete the following for time;
Run 600m together
Then alternating full rounds, complete 10 rounds total of;
6 Burpee Toes to Bar
9 Strict Press (75/55 lb)
12 Single DB Alternating Hang Clean & Jerk (50/35/lbs)
Immediately followed by;
600M run together