CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Custom Metcon
C: Metcon (Time)
In teams of 2, alternating full rounds, complete 30 rounds for time of;
5 Wall Balls (20/14 lbs)
4 KB Swings (53/35 lb)
3 Burpee Box Jump Over (24/20 ins)