CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice – General & Dynamic (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Metcon
B: CrossFit Games Open 26.1 RX’d: (Ages 16-54) & Masters (55+) (Time)
For Time:
20 Wall Ball Shots
18 Box Jump-Overs
30 Wall Ball Shots
18 Box Jump-Overs
40 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
66 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
40 Wall Ball Shots
18 Box Jump-Overs
30 Wall Ball Shots
18 Box Jumps Overs
20 Wall Ball Shots
Time Cap : 12 Minutes
F : 14-lb (6kg) medicine-ball, 9 foot target, 20-inch box
M : 20-lb (9kg) medicine-ball,10 foot target, 24-inch box
Put your rep count in the comment box
To learn more about CrossFit Games Open 26.1 RX’d: (Ages 16-54) & Masters (55+) click here
B-SC: CrossFit Games Open 26.1: Scaled (Ages 16-54) & Scaled Teenagers (14-15) (Time)
For Time:
20 Wall Ball Shots
18 Box Jump-Overs
30 Wall Ball Shots
18 Box Jump-Overs
40 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
66 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
40 Wall Ball Shots
18 Box Jump-Overs
30 Wall Ball Shots
18 Box Jumps Overs
20 Wall Ball Shots
Time Cap : 12 Minutes
F : 10-lb (4kg) medicine-ball, 9 foot target, 20-inch box (may step up)
M : 14-lb (6kg) medicine-ball,10 foot target, 24-inch box (may step up)
Put your rep count in the comment box
To learn more about CrossFit Games Open 26.1: Scaled (Ages 16-54) & Scaled Teenagers (14-15) click here