CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Clean and Jerk (1-1-1)

Spend 25 minutes finding todays 1RM


C: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
This should be a sprint with a stimulus of sub 5 minutes. If the loading is excessive, consider dropping the weight to approximately 50% of Part B.