CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Clean and Jerk (1-1-1)
Spend 25 minutes finding todays 1RM
Metcon
C: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
This should be a sprint with a stimulus of sub 5 minutes. If the loading is excessive, consider dropping the weight to approximately 50% of Part B.