CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
B: Squat Snatch (1-1-1)
Weightlifting
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 12 minutes of:
36 Double Unders
12 Abmat Situps
4 Hang Squat Snatch (95/65 lbs)