CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
Push Jerk (3×5)
Three sets of 5 reps at same loading
Custom Metcon
C: Metcon (Time)
Complete the following for time;
18-15-12-9-6 of
Push Jerk (115/80 lbs)
Box jump overs (24/20 in)
After each round, complete 30 Double unders. End on the jump rope.